- Acupuncture Health Care10 Circle Drive
North Liberty, IA 52317206-303-9777
HoursMon12p - 6pTue9:30a - 5:30pWedClosedThu9:30a - 5:30pFri12p - 6pSatBy ApptSunClosed
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: healthy lifestyle
We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in cognitive function, and a reduced incidence of dementia.