- Acupuncture Health Care10 Circle Drive
North Liberty, IA 52317206-303-9777
HoursMon12p - 6pTue9:30a - 5:30pWedClosedThu9:30a - 5:30pFri12p - 6pSatBy ApptSunClosed
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: wellness
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
I’m a lucky acupuncturist.
I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.
I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.
I haven’t given you a definitive
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate with
If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn’t. If you care about your car, it means that you’ll fight extra hard to protect your investment.